Mediterranean Quiche
A quiche made with Mediterranean vegetables in an egg custard and a shortcrust pastry case.
4
3 Months Frozen 11 days Chilled
Store in fridge at 4°c
Savoury Pastry [Wheat Flour, Water, Vege Pastry Nuggets (Vegetable Oil, Water, Salt, Emulsifiers (471,322 (Soy)), Acidity Regulator (500), Antioxidant (307b), Food Acid (330), Color (160a)), Canola Oil, Salt], Onion ,Water, Tomato [ sundried Tomatoes (75%), Sunflower Oil, Salt, Olive Oil, Garlic, Herbs, Acidity Regulator (330,260), Preservative (202, 220)](Sulphites), Cream (Milk), Spinach, Egg, Olives, Cheese Parmesan (Milk), Tasty Cheese (Milk), Sprink (Soy), Garlic, Herbs and Spices, Salt.
| Qty per serving | Qty per 100g | |
|---|---|---|
| Energy | 2220KJ | 1110KJ |
| Protein | 18.8g | 9.4g |
| Fat - Total - Saturated |
31.1g 13.8g |
15.6g 6.9g |
| Carbohydrates – Total - Sugars |
43.8g 8.5g |
21.9g 4.3g |
| Sodium | 1030mg | 515mg |
CONTAINS: GLUTEN, WHEAT, SOY, SULPHITES, MILK, EGG
Defrost Instructions: Thaw with the box closed at room temperature for one hour. Then store in the fridge at 4°c
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All our products are handmade, so appearance and size may vary slightly.
Rocket Foods reserves the right to change at any time product appearance or ingredients, or to remove a product from sale.
We operate an externally audited Template Food Control Plan for all products. Rocket Foods products have been frozen and thawed. Do not refreeze. If products are refrozen, Rocket Foods cannot guarantee the quality.